Articles

There’s no question that proper sun protection is paramount for skin health, but how often are you checking if the ingredients in that sunscreen are equally as safe? We’re going to explore the reasons we need sunscreen, the concern with chemical sunscreens, and why a natural, non-chemical sunscreen is better for your skin and overall health. … Read More

First, and arguably most important, local and in-season produce is more nutritionally dense. This means more vitamins and minerals are available in that fruit or vegetable for your body to utilize. The longer produce spends on a truck or in storage before being delivered to you, the greater the loss of vitamins, minerals, and other nutrients. … Read More

Your freezer is by far the best and most under-utilized appliance in the kitchen. Where else can you store the components of a healthy meal for months without spoilage? You can stock your freezer with high-quality protein and complex carbohydrates to ensure you always have nutrient-dense food available to plan and prepare healthy meals. … Read More

During the cold winter months, I especially love to start (and end) my day with a warm cup of coffee or an herbal tea. Not only do I find it comforting to hold and sip, but a coffee gives me a morning boost and a caffeine-free tea helps me unwind in the evening from the business of the day. … Read More

Weighing about 3 pounds your brain is made up of approximately 60% fat and 40% a combination of water, protein, carbohydrates and salts. This complex organ controls thought, memory, emotion, and every process that regulates our body. Certain additions to your diet can protect and boost your brain-health. … Read More

As we enter fall and winter, the cold and flu season, we must pay special attention to nourishing our bodies and supporting our immune systems. Focus on consuming nutrient-dense whole foods. Incorporate electrolyte-rich beverages to help your body absorb water and maintain hydration. … Read More

Women are often eager to know simple ways to eat healthy snacks while leading on-the-go lifestyles. Healthy foods that improve energy levels are a huge added bonus. They carry a complex array of vital nutrients that will fuel and energize your body. … Read More

Blue light has been shown to have serious implications on sleep quality, both suppressing melatonin, and disrupting circadian rhythms ⎯our natural wake and sleep cycle. Amazingly, during the day, blue light wakes us up and stimulates us! … Read More

Medicinal mushrooms are a kingdom of fungi found in various parts of the world. Varieties of mushrooms support immune health. Certain mushrooms may positively influence the gut microbiota, improving protection against pathogens. Mushrooms support health through their immunomodulatory properties. … Read More

Without adequate sleep, nearly every aspect of waking life becomes more effortful, labored, and emotionally less fulfilling. Despite the common wisdom that sleep is important for overall health and wellness, in our over-scheduled, non-stop modern lives, we often trade precious sleep for other endeavors. … Read More

Collagen is the most plentiful protein in your body. It’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining, and other connective tissues. Think of collagen as the glue that holds your body together! … Read More

Collagen is the most plentiful protein in your body. It’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining, and other connective tissues. Think of collagen as the glue that holds your body together! … Read More

People have different tolerances and responses to caffeine, partly due to genetic differences. Take inventory of how you feel when you drink something caffeinated, and decide for yourself what makes sense. Keep in mind that not all caffeinated products are created equal. … Read More

When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long term. … Read More

Did you know that about 54 million Americans have osteoporosis—a gradual thinning out of the bones—or low bone density, which may lead to fracture? Bone loss is a battle that many women will have to go through during their lifetime, and it can be a scary thing. … Read More

When discussing the concept of blood sugar regulation, we’re simply describing the process by which the levels of sugar in our blood are maintained by the body. This sugar is called glucose, which is created by breaking down the food we eat and is the form that the body can use for energy. … Read More

At some point you’ve likely experienced the uncomfortable, and sometimes excruciating, effects of sunburn. While your body is fully equipped to heal these burns, there are many natural remedies to soothe irritated skin and support your body in this healing and regeneration. … Read More

Have you ever had a sugar craving so intense that you feel shaky, uncomfortable, or off until you eat something sweet? If you answered yes, and you’ve been in the position where a sugary treat is required to feel normal, you’re likely dealing with imbalanced blood sugar*. … Read More

Let’s talk about eating the color of the rainbow (no…not Skittles!). We all know vegetables are incredibly important, but most of us aren’t eating enough. … Read More

Slow, deep breathing is an overlooked practice that affects every single aspect of your health. In this article, we’re going to discuss your breath and its powerful role in taking you from “fight-or-flight” to “rest and digest”. … Read More

Zinc is an essential trace mineral that is vital for human health. It is a component of more than 300 enzymes and hormones and plays a crucial part in the health of our skin, bones, hair, nails, thyroid, reproductive organs, muscles, nerves, and brain function. … Read More

Whether you’re trying to clear your skin, reduce pain and inflammation in your body, sleep better at night, or simply get healthier, you might have the idea that excess sugar is getting in the way of achieving your goals. … Read More

Hypothyroidism, or under-active thyroid function, affects approximately 1 in 8 American women. If not identified and treated, low thyroid function may lead to fatigue, depression, weight gain, fertility problems, cognitive impairment, or heavy or irregular periods. These symptoms describe so many women! … Read More

Let’s make this year different than any before! I’m suggesting we skip the lofty New Year’s resolution that often leaves us deprived and unhappy and trade it in for living an intentional and mindful year that prioritizes healthy habits. … Read More

Skin conditions such as acne, psoriasis, eczema, and keratosis pilaris (those little red bumps on the back of your arms) are common among women. Media marketing persuades us to believe that we need to spend big bucks on topical products to fix the problem. … Read More

People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods … Read More

Fats tend to be a big area of confusion: What fats to eat, what fats to cook with, what fat to avoid, and how much to enjoy. Previously, we discussed choosing the best cooking oils for your kitchen: unprocessed, cold-pressed oils from nuts, seeds, and fruits. … Read More

Are you still using vegetable oils? Found in recipes from baking to stir-fry and listed on labels from granola bars to body lotion. What are these oils? Which should you include in your diet and which should be avoided? Let’s find out! … Read More

I packed my watercolors on our beach trip planning to paint sea specimens but when I spotted beautiful purple coneflowers growing behind our beach house I knew I should start there. … Read More

Women usually associate hormone replacement therapy (HRT) with menopause but did you know that bio-identical hormones can be used to help imbalances in women of all ages? … Read More

When a woman experiences pain during sex it will effect the couple both physically and emotionally. … Read More

I was first introduced to lemon balm back in 2014 when I was diagnosed … Read More

Did you know that most women who take birth control pills use them for reasons other than … Read More

I’m betting that you, like me, have been caught in the trap thinking that if I spend money on expensive supplements, they will fix … Read More

Your period is a bellwether of your overall health. Yep, every month … Read More