There’s no question that proper sun protection is paramount for skin health, but how often are you checking if the ingredients in that sunscreen are equally as safe? We’re going to explore the reasons we need sunscreen, the concern with chemical sunscreens, and why a natural, non-chemical sunscreen is better for your skin and overall health. … Read More

First, and arguably most important, local and in-season produce is more nutritionally dense. This means more vitamins and minerals are available in that fruit or vegetable for your body to utilize. The longer produce spends on a truck or in storage before being delivered to you, the greater the loss of vitamins, minerals, and other nutrients. … Read More

Your freezer is by far the best and most under-utilized appliance in the kitchen. Where else can you store the components of a healthy meal for months without spoilage? You can stock your freezer with high-quality protein and complex carbohydrates to ensure you always have nutrient-dense food available to plan and prepare healthy meals. … Read More