Perimenopause 101
is a 4-part class series designed to give you tools for hormonal balance and renewed vitality. Each class, we’ll focus on a different topic:
January 16th – Mindset & Sleep:
Learn strategies for resilience and restorative rest.
February 20th – Nutrition & Hydration:
Discover hormone-friendly foods to fuel you.
March 20th – Fasting & Fiber:
Find balance in digestion and hormone function.
April 24th – Protein & Movement:
Build strength, energy, and support metabolism.
Each live, online Zoom class is $40.
All are welcome to attend!
Email us to register: welcome@courtneyhasseman.com
